staying healthy

The power of positive thinking

By Oasis Institute Webmaster|2014-06-02T00:00:00-05:00June 2nd, 2014|Health|

“Only those who have mastered the art of happiness can prosper and progress. The happy spirit sees no obstacles, is not blinded by gloom, and invokes the strength and ambition that surmounts all difficulties and gains success.”

If you are not a natural positive thinker, how do you begin to develop the ability?

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Reading nutrition labels can help with getting nutrients you may need
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Reading nutrition labels can help with getting nutrients you may need

Reading nutrition labels can help with getting nutrients you may need

By Oasis Institute Webmaster|2014-05-12T00:00:00-05:00May 12th, 2014|Health|

The nutrition label is on almost every package of food. Numbers and percentages for calories, fat, cholesterol, sodium and more are listed on the label. What does it all mean to the consumer? How can we use the information on the label to make informed food choices?

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Have you planted your tomatoes yet?
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Have you planted your tomatoes yet?

Have you planted your tomatoes yet?

By Oasis Institute Webmaster|2014-05-07T00:00:00-05:00May 7th, 2014|Health, Lifelong learning|

I’ll be celebrating Mother’s Day in my own special way this coming weekend, when I plant tomatoes. When I read Jamsey Thomas’ blog about hobbies a few weeks ago, I wasn’t surprised to see gardening near the top of the list for people age 50-plus. I’m 50-plus, and I love gardening, especially vegetable gardening. But then, tomatoes and I go way back. I like to say that tomatoes put me through college.

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Discovering the desire to learn something new
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Discovering the desire to learn something new

Discovering the desire to learn something new

By Oasis Institute Webmaster|2014-05-05T00:00:00-05:00May 5th, 2014|Lifelong learning|

... Tom had discovered the ukulele tucked away on a shelf in the corner of the musty barn and in that serendipitous moment had discovered within him a desire to make music.

Learning to play a musical instrument not only inspires your creative soul but also is an entertaining way to unwind after a hectic day. What instrument should you play?

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Managing your “stuff”

By Oasis Institute Webmaster|2014-04-29T00:00:00-05:00April 29th, 2014|Health|

As older Americans we have “stuff” that we carry/have carried through our life cycle. Sometimes it’s family issues, sometimes it’s work issues. No matter what "stuff" you have, are you managing it? In the spirit of this year's Older Americans Month, "Safe Today, Healthy Tomorrow," Oasis member Ruth Jenerson shares her journey on taking control of her "stuff" so she can live a healthy life.

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How do you discover life after 50?
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How do you discover life after 50?

How do you discover life after 50?

By Oasis Institute Webmaster|2014-03-19T00:00:00-05:00March 19th, 2014|Lifelong learning|

We’re proud to offer educational opportunities that help people get the most out of life. And there’s a gold mine of knowledge, talent and passion among our volunteers, instructors and supporters. This is a place to share that knowledge. And that’s where you can help! Interested in being a guest blogger for Oasis?

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Staying healthy was never more important

By Oasis Institute Webmaster|2011-10-10T00:00:00-05:00October 10th, 2011|Health|

The news coming out of Washington and Wall Street these days is certainly troubling. One way or another, big cuts are coming in the federal budget, and tighter restrictions on programs like Medicare are probably inevitable. At the same time, the lack of a clear strategy regarding our nation’s debt has sent stocks tumbling, further eating into the life savings of many individuals and families.

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