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So far Oasis Institute Webmaster has created 401 blog entries.

Five great reasons to join an exercise class

By |2014-05-22T00:00:00-05:00May 22nd, 2014|Health|

Let’s face it - starting an exercise program for most people is fairly easy. Sticking to an exercise program and making it a part of your everyday routine like brushing your teeth is a totally different story. Just look at the amount of people year after year who start New Year’s Resolutions to lose weight, diet and exercise only to fail in a few weeks time. Joining an exercise class might be a way to keep you on track.

Building strong bones now for your future

By |2014-05-22T00:00:00-05:00May 22nd, 2014|Health, Life after 50|

My mom tripped on an area rug a few weeks ago, causing her to fall and fracture her pelvis and hip.  According to her physician, it was the “best” hip fracture to have; she only needed three rods in her hip instead of a hip replacement.  In the past, she’s also had multiple compression fractures in her spine. Why so many bone breaks? Just like her mother before her, my mom suffers from osteoporosis. There are ways to help reduce your risk.

Margie Hobby helped her student find her voice

By |2014-05-16T00:00:00-05:00May 16th, 2014|Meet our tutors, National, Tutoring, Volunteering|

When Margie Hobby retired, she wanted to stay active and connected, so she started taking classes and volunteering in her community. As she watched her student Vera progress, Margie found she had much to offer a child who was struggling and just needed more individual attention.

Social groups help in combatting social isolation

By |2014-05-16T00:00:00-05:00May 16th, 2014|Lifelong learning, Volunteering|

Not long ago, one of our regular class participants, Liz Lippa came to Oasis after a rough weekend. Her son had a major heart attack and her cousin passed away. She was feeling low. “I just wanted to climb into bed and pull the covers over my head,” she said, but then she realized that what she really needed to do was to get out and talk. She got out of bed and headed to her St. Louis Oasis Women’s Roundtable group.

Think public health is a problem in the U.S.?

By |2014-05-15T00:00:00-05:00May 15th, 2014|Health|

I’ve been working as a Community Health Coordinator for a few years now but in two very, very different settings. I worked as a Peace Corps volunteer in the Andes of Peru and am now with Oasis in St. Louis. While my job with both organizations is to help prevent public health problems, the experiences couldn’t be any more different!

Reading nutrition labels can help with getting nutrients you may need

By |2014-05-12T00:00:00-05:00May 12th, 2014|Health|

The nutrition label is on almost every package of food. Numbers and percentages for calories, fat, cholesterol, sodium and more are listed on the label. What does it all mean to the consumer? How can we use the information on the label to make informed food choices?

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