Oasis Institute Webmaster, Author at Oasis Institute

Knowing heart disease risk factors and options for modifying can help reduce worries

By Oasis Institute Webmaster|2014-06-16T00:00:00-05:00June 16th, 2014|Health|

Sierra’s father had just returned home after several weeks in the hospital. He had suffered a major heart attack and complications. "Family history" and "genetic predisposition," expressions used by the doctor, were keeping Sierra awake at night. Genetics cannot be altered, but she can reduce her risks through lifestyle changes or medications.

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Creating costumes on a budget
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Creating costumes on a budget

Creating costumes on a budget

By Oasis Institute Webmaster|2014-06-16T00:00:00-05:00June 16th, 2014|Savvy Living|

Ever been to a Renaissance Faire? This year, I attended two weekends for the Wonders of the World and the High Seas Adventure. Of course, I wouldn’t dare go without dressing up in full costume! The challenge? Creating costumes on a budget.

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The nest is empty … now what?

By Oasis Institute Webmaster|2014-06-13T00:00:00-05:00June 13th, 2014|Life after 50|

I feel old. Not only did I turn 50 years old last month, but my youngest son graduated from high school and is heading out of state to start college. For the first time in 21 years, I will not have any children at home. I feel that time is moving too fast and I want to yell at it to slow down. Sound familiar?

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How well did I know my dad?
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How well did I know my dad?

How well did I know my dad?

By Oasis Institute Webmaster|2014-06-13T00:00:00-05:00June 13th, 2014|Life after 50|

My father, Daniel Jenerson III, died September 19, 1992. At his funeral I was surprised to hear from neighborhood families about how he helped them in their time of need…diapers when their children were born…food when there was none…helping with auto repair costs. Who was this man they were talking about?

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Want to improve your brain health and memory? Try juggling!
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Want to improve your brain health and memory? Try juggling!

Want to improve your brain health and memory? Try juggling!

By Oasis Institute Webmaster|2014-06-10T00:00:00-05:00June 10th, 2014|Health, Lifelong learning|

Juggling is not just entertaining, its exercise for the brain and body. Researchers have found links between learning to juggle and an increase in the grey matter in the brain. Twenty percent of the oxygen taken in by the body goes to the brain and 95% of that oxygen goes into grey matter.

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So what about retirement? If you can, do you want to?

By Oasis Institute Webmaster|2014-06-04T00:00:00-05:00June 4th, 2014|Life after 50|

Thirty-five years of saving, 10 years of aggressive investing and the last five years of learning to live on 32%-46% of my salary, had finally paid off. I could retire and have more income during retirement than I have while still working. But my heart is not in it to retire ... yet.

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Turning ageism on its age

By Oasis Institute Webmaster|2014-06-03T00:00:00-05:00June 3rd, 2014|Life after 50, Workforce|

I’ve been on a couple of interviews now and they have been most enlightening. Every one has been hosted by individuals decades younger and considerably less experienced. There have been some awkward moments and some engaging ones. Who knew that I could charm these young folks into seriously considering me to be a part of their team, working under their direction?

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The power of positive thinking

By Oasis Institute Webmaster|2014-06-02T00:00:00-05:00June 2nd, 2014|Health|

“Only those who have mastered the art of happiness can prosper and progress. The happy spirit sees no obstacles, is not blinded by gloom, and invokes the strength and ambition that surmounts all difficulties and gains success.”

If you are not a natural positive thinker, how do you begin to develop the ability?

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Neutralizing the naysayers
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Neutralizing the naysayers

Neutralizing the naysayers

By Oasis Institute Webmaster|2014-05-28T00:00:00-05:00May 28th, 2014|Life after 50, Workforce|

“Now you’ll see what the rest of us have been dealing with … let’s see how long you’ll be a confirmed practicing optimist now! … you’ve been living the high life, welcome to the real world!”

I could go on, but you get the idea of what I’ve been bombarded with since I informed some of the people in my small world about my impending job loss.

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Skipping breakfast? That’s one way to become “hangry”

By Oasis Institute Webmaster|2014-05-27T00:00:00-05:00May 27th, 2014|Health|

One habit that causes bad food choices is skipping meals, particularly breakfast. The human body needs energy and nutrients to start the day, which makes breakfast the most important meal of the day. Don't let your mind overrule your body’s common sense. Experience the bounty of life when you use your brainpower, fueled by breakfast, to make simple yet effective lifestyle changes.

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About Oasis Institute Webmaster

Knowing heart disease risk factors and options for modifying can help reduce worries

Creating costumes on a budget

Creating costumes on a budget

The nest is empty … now what?

How well did I know my dad?

How well did I know my dad?

Want to improve your brain health and memory? Try juggling!

Want to improve your brain health and memory? Try juggling!

So what about retirement? If you can, do you want to?

Turning ageism on its age

The power of positive thinking

Neutralizing the naysayers

Neutralizing the naysayers

Skipping breakfast? That’s one way to become “hangry”

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